what will you do to treat insomnia?

★What will you do to treat insmonia?

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First, positive thinking.

You have to think positive.

Positive thinking is helping in treating insomnia.

 

Secon, Regular life.

Especially, the time of sleep and waking up should be constat.

 

Third, getting help from a hospital.

If the condition is serious, it is helpful to get help from a hospital.