what causes insomnia?

1. Definition of insomnia

Insomnia is a symptom of not getting enough sleep

and

having difficulty sleeping.

 

 

 

2. What cause insomnia?

-OCD

-Neurosis

-pain

-Caffeine

-Irregular living habits.

 

3. How to care insomnia?

Recommaned regular living habits and you have to reduce caffeine.

In particular, it is important to keep good time to wake up and sleep.

If symptoms persist, consult a specialist.